On again!

Damnit! Gained a pound this week!

OK, so it's only been six days since my last weigh in and we did over-indulge somewhat on Friday night (hic, burp bollocks!) but I figured I'd been good enough otherwise to see a little loss at the scales but alas, it was not to be!

Still, I remain on target - still 21 pound gone from my starting point and I'm fitting into all kinds of clothing that had been stored untouched in the wardrobe for far too long... I can but hope this is just a blip! Makes me wonder why I bothered walking 40 minutes to and from the weigh in, just to be told it'd made not the blindest bit of difference!

So, what will I do differently for the week ahead? Well, we're already hitting a little less of the bottle - Gin & Tonic on the patio has been incredibly tempting of late and we've generally consented to a glass or two but we've sidelined this for the week ahead, well till the weekend(?)anyway in favour of a more wholesome intake - speaking of which, as the weather warms up (!) more water or sugar-free squash wouldn't go a miss, though I tend to survive on Diet Coke & Pepsi Max - bad for the gut and bad for the ethical conscience when you consider the campaigns they support in the US...!

Maybe more milk would do the trick? Calcium aids weight loss and a pint of semi-skimmed (can't abide skimmed - white water rubbish!) ain't going to break the WW points bank! Yoghurts are back on the fridge shelves too so one a day might be beneficial - also, Innocent smoothies... Not only 2 portions of fruit for the day but yummy to boot! We could make our own for half the price but think of all that mess - not that the juicer doesn't need an airing?

Still walking to work but maybe I should substitute a little cycling? Change the exercise pattern to excite the body into more weight loss? I'm just a little put off after feeling so ill after the last time I put foot to pedal, though that was a fair while back (2007?) and I was very hungover - not a good combination for cycling uphill!

So, see, there's lots I could do to make that difference and I'm sure that if I just take a little of my own advice I'll see results next Wednesday evening...!

...If I take a little of my own advice! Jxx